Amritsar AQI Today
Live AQI, a full pollutant breakdown and a 4-day forecast for Amritsar, updated every 15 minutes.
The Air Quality Index in Amritsar, Punjab is 216 (Poor) on India's CPCB National AQI scale, driven by PM2.5 with PM2.5 at 94 µg/m³. Updated every 15 minutes from OpenWeatherMap station data, last read .
Poor Air Quality — AQI 216
Breathing discomfort for most people on prolonged exposure. Limit time outdoors. Avoid outdoor activity and wear an N95 mask if going outside.
Updated 05:11 pm
Breathing discomfort for most people on prolonged exposure. Limit time outdoors.
PM2.5 is driving this reading — mostly combustion — vehicles, crop burning, industry and cooking fuel.
Pollutants
PM2.5
94
μg/m³
sub-index 216
PM10
134
μg/m³
sub-index 123
Ozone
92
μg/m³
sub-index 92
NO₂
12
μg/m³
sub-index 15
SO₂
5.6
μg/m³
sub-index 7
CO
808
μg/m³
sub-index 40
The AQI is the highest of these sub-indices, on the CPCB National AQI (India) scale. Both standards are defined over 8- and 24-hour averages; readings here are instantaneous, so treat short spikes with care.
What you should do
Move workouts indoors — a gym instead of the park
Wear an N95 mask if you go outside
Keep windows and doors closed
Run an air purifier on high
Drink plenty of water